Instructor: Shirley Crowe

Shirley Crowe, nutritionist and grandmother, will lead participants in preparing jazzed up sautéed veggies with ideas of complimentary pairings and seasonal variations. Also participants will make and taste crunchy kale. Recipes and where to secure ingredients will be shared. Children ages 10 and over can attend with their parent for free. One child per adult please.

Limit of 12 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor:

Limit of 12 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: Shirley and Becky Crowe

Shirley Crowe, nutritionist and active grandmother, will share her recipes for quick rising artisan loaveswith whole grains including gluten free versions. She will focus on tips for the busy mom who wants to assist in helping her family eat more healthily. Tastings are encouraged. Children ages 10 and over can attend with their parent for free. One child per adult please.

Limit of 12 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: Shirley Crowe

Shirley Crowe, nutritionist and grandmother will lead participants in preparing okinomiyaki ( Japanese veggie pancakes that are considered fast food) both gluten free version and wheat version.  As a second dish participants will prepare stuffed squash with wild rice and parmesan.  Tastings will be encouraged.  Children ages 10 and over can attend with their parent for free.  One child per adult please.  

Limit of 12 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: Colleen Erb

Limit of 15 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: David Ficocello

Limit of 15 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: Island City Wellness Team

This will be our series wrap up session for the summer. Island City Wellness will be back in the fall with fresh ideas and new adventures to share with the community in hopes of cultivating self care. We will use this class to share ideas for new classes, hear input from participants and Chana Wood will also be guiding us in creating vision boards to assist with keeping in alignment without goals.

Instructor: Stacy Rischette

In this session, Stacy will give an introduction to acupuncture including its origins, what conditions might be helped by acupuncture and client experience with acupuncture.  She is open to questions about this Chinese Medicine practice and will give a short demo as well. 

Limit of 15 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: Colleen Erb

Are you interested in reducing stress? lowering your blood pressure? reducing pain? improving sleep? losing weight? or improving your overall physical and mental health?  What if there was a treatment you could take with you anywhere, that cost you nothing, and for which you needed no prescription? It may sound too good to be true, but research shows that practicing Mindfulness can help you do all those things and more.

In this program you will not only be introduced to the benefits of practicing Mindfulness but you will learn resources for further developing your Mindfulness Skills.  Best of all, we will engage in Mindfulness Practice together!  Whether you are new to the concept of Mindfulness, or you have been practicing for years,  come enjoy the benefits of Mindfulness!

Limit of 15 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: Dani Nugent

Bring the gift of Massage into your life.

Learn what massage is, the history, the modalities, what services are offered here in town. Also learn about the health benefits, enjoyment and spiritual wellness it can bring to your life. Demonstrations and question and answer time. 

Limit of 15 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.

Instructor: Clare Janty

In this session, participants will take a 360 degree look at their current level of care in all aspects of health-body, mind and spirit. We will explore options for improving your sense of well being and health. Each participant will create an action plan individualized to them with a time line and accountability partner. Participants will leave with a renewed sense of purpose and zest for taking care of themselves in order to pursue the loves of their life.

Limit of 15 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.