Instructor: Colleen Erb

Are you interested in reducing stress? lowering your blood pressure? reducing pain? improving sleep? losing weight? or improving your overall physical and mental health?  What if there was a treatment you could take with you anywhere, that cost you nothing, and for which you needed no prescription? It may sound too good to be true, but research shows that practicing Mindfulness can help you do all those things and more.

In this program you will not only be introduced to the benefits of practicing Mindfulness but you will learn resources for further developing your Mindfulness Skills.  Best of all, we will engage in Mindfulness Practice together!  Whether you are new to the concept of Mindfulness, or you have been practicing for years,  come enjoy the benefits of Mindfulness!

Limit of 15 participants each class. No participants will be refused attendance due to inability to pay. Please email us at islandcitywellness@gmail.com to inquire about financial assistance.