http://islandcitywellness.org/events daily 0.75 2017-02-20 http://islandcitywellness.org/events/2016/6/7/taking-care-of-your-whole-self monthly 0.5 2016-05-16 http://islandcitywellness.org/events/2016/6/14/massage-in-your-life monthly 0.5 2016-05-16 http://islandcitywellness.org/events/2016/6/21/mindfulness monthly 0.5 2016-05-16 http://islandcitywellness.org/events/2016/5/15/yoga-with-heart monthly 0.5 2016-05-16 http://islandcitywellness.org/events/2016/7/19/acupuncture monthly 0.5 2016-07-16 http://islandcitywellness.org/events/2016/7/26/wrap-up-party-vision-boards monthly 0.5 2016-07-14 http://islandcitywellness.org/events/2017/3/7/recipe-for-head-to-toe-wellness monthly 0.5 2017-02-20 http://islandcitywellness.org/events/2017/2/19/food-for-your-mood-a-recipe-for-feeling-good monthly 0.5 2017-02-20 http://islandcitywellness.org/events/2017/3/21/non-meat-main-dishes-to-make-and-taste monthly 0.5 2017-03-20 http://islandcitywellness.org/events/2017/3/28/healthy-grains-to-make-and-taste monthly 0.5 2017-03-27 http://islandcitywellness.org/events/2017/4/11/home-recipes-and-remedies monthly 0.5 2017-03-29 http://islandcitywellness.org/events/2017/4/4/healthy-side-dishes-to-make-and-taste monthly 0.5 2017-03-27 http://islandcitywellness.org/welcome daily 1.0 2016-05-10 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/574b4629b09f953f2978520f/1464550961456/Marty+Peters+Watermark.jpg Welcome http://islandcitywellness.org/presenters daily 0.75 2016-05-28 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/5749cc6fd51cd43e7b7822ed/1464454259872/ICW+Pam.jpg Presenters Pam Baker Yoga with Heart Pam has been teaching yoga since December 2008. She has earned her 200hr YRT from Yoga Fit. Pam has also attended trainings with NEDITA, Functional Synergy and Sun and Moon Yoga. Pam's classes are based upon the idea that as we are aware of the way we move and breathe we can then start to recognize our compensations, reduce pain and perform our activities in a more functional way. Pam desires her students to be able to do yoga in a way that is good for their own body and she wants them to enjoy their own practice. https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/5739299127d4bd28d98e6c76/1463363999357/ Presenters https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/5749ccc5d51cd43e7b7824b9/1464454344445/ICW+Dani.jpg Presenters Danielle Nugent Dani has been a radiant and positive spirit at Magic Touch Massage. She has devoted her time as a Therapist since 2011 after graduating from WITC Rice Lake; she is Nationally Certified and State Licensed. With Dani’s friendly and caring attitude its easy for her to customized a massage therapy session that meets your needs. Deep tissue, Therapeutic and Trigger point are a few of the modalities she favors. Dani’s new passion is to help guide and be a supporter to those wanting to make a lifestyle change; as a nutritional therapist her hopes are to make changes before problems arise. https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/5749cd27d51cd43e7b782651/1464454445690/ Presenters Stacy Rischette Stacy has the heart and hands of an artist and is the owner of Magic Touch Massage. She created the unique welcoming atmosphere in each of the themed rooms and throughout the studio. Owning Magic Touch Massage for thirteen years has been a passionate adventure. She has been in the massage field since 2002 Stacy is Nationally Certified and State Licensed. Education: Massage Therapy and Bodywork at St Croix Center of the Healing Arts in Hudson WI. and PHD Academy in Eau Claire, WI. Modalities: Swedish, Deep Tissue, Trigger point, Nerve Mobilization, Kenesiology, Sports, counter strain, PNF, prenatal, infant, and geriatric. Mix some of those with your input and her intuition for a perfect combination. Stacy is currently getting her Masters degree in chinese medicine at AAAOM in Roseville MN. Outside of massage, Stacy and her Husband Troy own a working dairy farm. https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/5749ccf4d51cd43e7b78258a/1464454415294/ Presenters Dr. Colleen Erb Dr. Colleen Erb is a Licensed Clinical Psychologist who has been helping children, adolescents, and adults improve their mental and physical health for nearly 20 years. She completed her Doctorate Degree in Psychology at the Minnesota School of Professional Psychology (now Argosy University) with an emphasis in Health Psychology. Her focus is in understanding the relationship between our mental health and physical health, and empowering people to make changes that improve both their emotional and physical well being. Colleen recognizes the profound impact of trauma on our physical health, and the importance of the treatment of trauma in reducing physical illness. She recently completed training with the Center for Mind Body Medicine. Her interest in this process, is however, personal. Through a process of coaching and mindfulness practice, she realized that after many years of building her career, and caring for her clients and family, she had sorely neglected her own body and health. She has been embarking on her own journey toward better self-care, and is very excited to be part of a community of people focused on personal well being. https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/57431374e707eb9d99ed160c/1464013699185/ Presenters http://islandcitywellness.org/classes daily 0.75 2016-05-28 http://islandcitywellness.org/contact daily 0.75 2016-05-15 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/574b445d859fd022e5ab8ca2/1464550502495/Marty+Peters+watermark+6.jpg Contact http://islandcitywellness.org/retreats daily 0.75 2016-09-14 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/t/57d87dddcd0f6826f94a082e/1473805793460/Marty+Peters+Watermark+3.jpg Retreats http://islandcitywellness.org/about-1 daily 0.75 2016-05-29 http://islandcitywellness.org/classproducts daily 0.75 2017-02-20 http://islandcitywellness.org/classproducts/yoga monthly 0.5 2017-02-20 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/573a04987da24f296edf5fd5/1463420060028/ICW+Pam.jpg Classes - Yoga with Heart http://islandcitywellness.org/classproducts/genfgj579a6p9dvjgilojrea6zxgbt monthly 0.5 2016-05-30 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/5743144007eaa05f8d383dbd/1468508045332/Claresmall.jpg Classes - Taking Care Of Your Whole Self http://islandcitywellness.org/classproducts/copy-of-taking-care-of-your-whole-self monthly 0.5 2017-02-20 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/573a05027da24f296edf64bd/1463420163940/ICW+Dani.jpg Classes - Massage In Your Life http://islandcitywellness.org/classproducts/mindfulness monthly 0.5 2016-05-28 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/573a052c7da24f296edf66dd/1463420209929/ICW+Colleen.jpg Classes - Mindfulness http://islandcitywellness.org/classproducts/living-with-peace-purpose-love-creating-intentional-vision-boards monthly 0.5 2016-05-28 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/573a05547da24f296edf68de/1463420253927/Brandon+Dan+%26+Headshots+508.jpg Classes - Living with Peace, Purpose & Love - Creating Intentional Vision Boards http://islandcitywellness.org/classproducts/acupuncture monthly 0.5 2017-02-20 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/5787a7ded2b8572d0479303b/1468508127610/ICW+Stacy2.jpg Classes - Acupuncture http://islandcitywellness.org/classproducts/wrap-up-party-vision-boards monthly 0.5 2017-02-20 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/5787a95d37c58153388e6f78/1468508537297/png.png Classes - Wrap Up Party & Vision Boards http://islandcitywellness.org/classproducts/2016-island-city-wellness-retreat monthly 0.5 2017-02-20 https://static1.squarespace.com/static/56f55d97c6fc08eb58e5a4e1/5739134445bf2122c02fe3c1/57d87e30cd0f6826f94a0b98/1473805877641/Marty+Peters+Watermark+3.jpg Classes - 2016 Island City Wellness Retreat http://islandcitywellness.org/classproducts/recipe-for-head-to-toe-wellness monthly 0.5 2017-02-20 http://islandcitywellness.org/classproducts/food-for-your-mood-a-recipe-for-feeling-good monthly 0.5 2017-02-20 http://islandcitywellness.org/classproducts/non-meat-main-dishes-to-make-and-taste monthly 0.5 2017-02-20 http://islandcitywellness.org/classproducts/healthy-grains-to-make-and-taste monthly 0.5 2017-02-20 http://islandcitywellness.org/classproducts/healthy-side-dishes-to-make-and-taste monthly 0.5 2017-02-20 http://islandcitywellness.org/classproducts/home-recipes-and-remedies monthly 0.5 2017-02-20